Fitness, Health, Training, Workouts

Nike Training Club

I'm a pretty big fan of strength training. In fact I switched marathon training plans because I wanted one that incorporated more strength training. I love running but running 4-5 days a week is just too much for me. Plus by the time my "cross train" day came around I was too exhausted to even… Continue reading Nike Training Club

Fitness, Health, Life

Man Makers

I referenced these in this post and thought I'd follow up with what they actually are. They're better than a burpee, better than regular old plank rows and better than push ups, squats and overhead presses...because it combines all of them. I can get through burpees easy peasy these days and a 5-6 minute planking series… Continue reading Man Makers