A midwest girls pursuit of travel, fashion, food and martinis
I'm a pretty big fan of strength training. In fact I switched marathon training plans because I wanted one that incorporated more strength training. I love running but running 4-5 days a week is just too much for me. Plus by the time my "cross train" day came around I was too exhausted to even… Continue reading Nike Training Club
I referenced these in this post and thought I'd follow up with what they actually are. They're better than a burpee, better than regular old plank rows and better than push ups, squats and overhead presses...because it combines all of them. I can get through burpees easy peasy these days and a 5-6 minute planking series… Continue reading Man Makers
So I have this goal to be able to do 50 push ups in a row. Right now I can eek out 10...sort of. I mean I can do a bunch from my knees but I want to be able to do the "regular" kind. Until I got into strength training my only concern for… Continue reading A push up a day…
