Fitness, Health, Life

Man Makers

I referenced these in this post and thought I'd follow up with what they actually are. They're better than a burpee, better than regular old plank rows and better than push ups, squats and overhead presses...because it combines all of them. I can get through burpees easy peasy these days and a 5-6 minute planking series… Continue reading Man Makers

Fitness, Life, New beginnings, Running


I'm in a rut. Or a funk. Or something. I don't belong to a gym right now, I have no routine, my training has all but been destroyed and I just feel all around bleh. I want to sit down and figure out a weekly schedule and every time I try it's like I don't… Continue reading Rut